Mid-Day Mindful Meditation
Oct
4
12:00 PM12:00

Mid-Day Mindful Meditation

  • General Assembly @ Industry RiNo Station (map)
  • Google Calendar ICS

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.

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Yin Yoga + Crystal Alchemy Sound Bath
Oct
6
1:00 PM13:00

Yin Yoga + Crystal Alchemy Sound Bath

Join us for the ultimate mind-body-soul experience. Karianne will guide participants through simple Qigong movements to help engage the energetic body, followed by a relaxing guided breath meditation. This workshop will conclude with a 20 minute sound bath using crystal alchemy bowls to help your mind and body move energy and find a peaceful, meditative state of being

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Refining Your Public Speaking and Presentation Skills
Oct
14
10:00 AM10:00

Refining Your Public Speaking and Presentation Skills

Figure out how to be your best when the pressure’s on. The ability to connect with others in an authentic way is the key to being a great speaker – and it carries over into the success of your business and personal life. This class gives each student the chance to articulate their specific public-speaking goals and give a 1 – 2 minute pitch/speech. You’ll get expert feedback in a supportive environment and leave this workshop with the physical experience of being in front of a group.

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Build Your Professional Brand on LinkedIn: Part 1
Oct
14
6:00 PM18:00

Build Your Professional Brand on LinkedIn: Part 1

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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How to be an Effective Manager
Oct
16
2:00 PM14:00

How to be an Effective Manager

In this workshop, you’ll get an in-depth look at the roles and responsibilities of a manager. We’ll look at goal setting, delegation, performance management, effective communication, leadership, motivating, and much more. You’ll walk out feeling prepared and confident to guide your team to new levels of success.

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LinkedIn and Resume Refresh for Career Changers
Oct
16
6:30 PM18:30

LinkedIn and Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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Build Your Professional Brand on LinkedIn: Part 2
Oct
17
6:00 PM18:00

Build Your Professional Brand on LinkedIn: Part 2

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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Tell Me About Yourself: Storytelling Hacks for Networking + Interviews
Oct
18
11:00 AM11:00

Tell Me About Yourself: Storytelling Hacks for Networking + Interviews

Tell me about yourself: the four words that strike fear in any career-related conversation.

And we all know the best way to make a point or inspire action in the workplace is by telling a compelling story. And as it relates to work, we'll often see that struggling to describe who we are and what they do leads to missed opportunities for advancement.

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LinkedIn and Resume Refresh for Career Changers
Oct
23
6:00 PM18:00

LinkedIn and Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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Interviewing like a Pro: How to Strike the Right Note When Talking About Yourself
Oct
28
6:30 PM18:30

Interviewing like a Pro: How to Strike the Right Note When Talking About Yourself

In today’s world, it’s critical to optimize the face- to – face opportunities you get to sell yourself. Whether interviewing for an actual job, pitching an idea, or simply engaging in casual conversation, you have to know how to communicate your skills and experience in a compelling and memorable way.

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Fall Meditation and Wellness Retreat
Nov
1
to Nov 3

Fall Meditation and Wellness Retreat

Life is crazy. Make time for calm. Find clarity amongst the clutter. This retreat is for anyone looking to create a little extra space to breathe and add more intention to their choices. Whether you’re kickstarting your meditation practice, are a zen expert, or fall somewhere in the middle, there’s a cushion waiting for you on our retreat.

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Build Your Breakthrough Brand
Nov
8
11:30 AM11:30

Build Your Breakthrough Brand

If you’re an entrepreneur looking to better craft your brand story or take the next big step in elevating your business exposure, this branding workshop will provide you with the step-by-step instruction and evergreen resources to tell your unique story in a compelling way and push it out to your audience so they take action.

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Yin Yoga + Crystal Alchemy Sound Bath
Nov
9
2:00 PM14:00

Yin Yoga + Crystal Alchemy Sound Bath

Join us for the ultimate mind-body-soul experience. Karianne will guide participants through simple Qigong movements to help engage the energetic body, followed by a relaxing guided breath meditation. This workshop will conclude with a 20 minute sound bath using crystal alchemy bowls to help your mind and body move energy and find a peaceful, meditative state of being

View Event →
Yin Yoga + Crystal Alchemy Sound Bath
Dec
9
2:00 PM14:00

Yin Yoga + Crystal Alchemy Sound Bath

Join us for the ultimate mind-body-soul experience. Karianne will guide participants through simple Qigong movements to help engage the energetic body, followed by a relaxing guided breath meditation. This workshop will conclude with a 20 minute sound bath using crystal alchemy bowls to help your mind and body move energy and find a peaceful, meditative state of being

View Event →
LinkedIn & Resume Refresh for Career Changers
Dec
16
6:30 PM18:30

LinkedIn & Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

View Event →

Tell Me About Yourself: Storytelling Hacks for Networking + Interviews
Sep
14
10:00 AM10:00

Tell Me About Yourself: Storytelling Hacks for Networking + Interviews

Tell me about yourself: the four words that strike fear in any career-related conversation.

And we all know the best way to make a point or inspire action in the workplace is by telling a compelling story. And as it relates to work, we'll often see that struggling to describe who we are and what they do leads to missed opportunities for advancement.

View Event →
LinkedIn & Resume Refresh for Career Changers
Sep
12
6:30 PM18:30

LinkedIn & Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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Post-Work Day Mindful Meditation
Sep
12
5:30 PM17:30

Post-Work Day Mindful Meditation

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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Yin Yoga + Sound Bath
Sep
11
7:00 PM19:00

Yin Yoga + Sound Bath

Join us for the ultimate mind-body-soul experience. Karianne will guide participants through simple Qigong movements to help engage the energetic body, followed by a relaxing guided breath meditation. This workshop will conclude with a 20 minute sound bath using crystal alchemy bowls to help your mind and body move energy and find a peaceful, meditative state of being

View Event →
LinkedIn & Resume Refresh for Career Changers
Aug
26
6:00 PM18:00

LinkedIn & Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

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Yin Yoga + Crystal Alchemy Sound Bath with Will Harris
Aug
24
3:00 PM15:00

Yin Yoga + Crystal Alchemy Sound Bath with Will Harris

Join us for the ultimate mind-body-soul experience. Karianne will guide participants through simple Qigong movements to help engage the energetic body, followed by a relaxing guided breath meditation. This workshop will conclude with a 20 minute sound bath using crystal alchemy bowls to help your mind and body move energy and find a peaceful, meditative state of being

View Event →
Interviewing like a Pro: How to Strike the Right Note When Talking About Yourself
Aug
19
6:00 PM18:00

Interviewing like a Pro: How to Strike the Right Note When Talking About Yourself

In today’s world, it’s critical to optimize the face- to – face opportunities you get to sell yourself. Whether interviewing for an actual job, pitching an idea, or simply engaging in casual conversation, you have to know how to communicate your skills and experience in a compelling and memorable way.

View Event →
Qigong, Breath + Sound Bath
Jul
21
3:30 PM15:30

Qigong, Breath + Sound Bath

Join us for the ultimate mind-body-soul experience. Karianne will guide participants through simple Qigong movements to help engage the energetic body, followed by a relaxing guided breath meditation. This workshop will conclude with a 20 minute sound bath using crystal alchemy bowls to help your mind and body move energy and find a peaceful, meditative state of being

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Movement with Michelob Ultra
Jul
13
9:00 AM09:00

Movement with Michelob Ultra

Join Karianne at Maggie Daley Park on July 13th for a full-day movement festival. She will be leading small group qigong and sound healing to help you leverage the elements of movement, breath and sound. Cultivate a deeper connection within that elevates your energetic being.

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LinkedIn & Resume Refresh for Career Changers
Jun
28
2:00 PM14:00

LinkedIn & Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

View Event →
LinkedIn & Resume Refresh for Career Changers
Jun
27
6:30 PM18:30

LinkedIn & Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

View Event →
LinkedIn & Resume Refresh for Career Changers
Jun
24
6:30 PM18:30

LinkedIn & Resume Refresh for Career Changers

A strategically targeted resume is your most important weapon when searching for a job. This document is often the first impression that you will make with an employer. On average, employers initially look at resumes for 10–20 seconds, so you've got to knock 'em out with a great document. Students will leave this workshop knowing just how to do that.

View Event →