The start of a new season shifts our energy in subtle ways. Celebrate the start of summer following the solstice with this relaxing workshop designed to enhance your meditation practice and connect you more fully to your energetic body.
You will learn how simple Qigong movements can help you become aware and connect more deeply to your energetic body and the energy of the earth. Participants will also learn simple breathing techniques that will allow you to relax more quickly and move into meditation more easily. You will leave this workshop with techniques that you can use every day to cultivate a state of peace and calm.