In the Media

Often we are not aware of the conversations happening in our mind until we stop for a minute to recognize the dialogue. Consider closing your eyes for a moment, scanning your body from head to toes, and paying attention to any tension physically, emotionally or mentally that is present.

How do we quiet our minds and move out of the chaos and into a state of flow? 

Karianne Michelle—a dynamic brand storyteller and well-being expert—shares insights from her extensive experience in the creative industry and her unique approach to intertwining storytelling and wellness in corporate culture.