Accompany GRAZE and Outdoor Voices for a feel-good morning, inspired by your mind and body! Expect an exciting beat-focused, movement-inspired, breathe-driven, body-positive, and high-energy experience. FEEL #DAMNGOOD.
GET IN THE ZONE
Start with a GUIDED SOUND MEDITATION by Karianne Michelle using CRYSTAL SOUND BOWLS to cultivate a deeper connection within, elevating your energetic being in preparation for The Class!
The Class is a music driven practice where we exercise the body to engage the mind. Through physical conditioning, we “work out” mental and emotional behaviors to create new tools for experiencing life.
Through a series of repetitive simple cardio and strength-based exercises, students are invited to witness their response to whatever arises during the movement. This can be anything from physical discomfort to unexpressed emotions leading the participants through a journey of engaging with the body as a lever to the mind. More often than not, the same internal dialogue that shows up during The Class is also showing up off the mat.
It is a wringing out, literally and figuratively, of the body, mind, and soul.
* Gym shoes are optional.
* THE BASICS: The Class by Taryn Toomey | Mat + Towel + Water | Graze Smoothie | Passion House Cold Brew | Charitable Donation to Hope for the Day | Photo Booth Access
* VIP: + Graze Acai Bowl | Revitalab Cryo-Facial |
* FREE Outdoor Voices Leggings (Women) / Shorts (Men) *