Sound, Stillness, and Space to Reset
A Different Kind of Group Experience
A sound bath can create space for deeper human connection. It’s a calming, restorative reset that supports deep rest, reflection and introspection. Participants are simply invited to arrive, get comfortable and listen.
For communities, it creates an experience centered around connection without requiring constant conversation or performance.
For teams, it offers an opportunity to collectively step away from work and reset.
For friends and private groups, it offers a way to gather that feels restorative, intentional and memorable.
Choose Your Experience
Virtual Group Sound Bath
For teams, organizations and private groups
Designed with workplace teams in mind, but available to any private group looking to create a shared moment of rest and reflection.
Participants can join from wherever they are and settle into a space that feels comfortable, whether that means stretching out with blankets and pillows at home or simply stepping away from their desk and putting on headphones.
No prior meditation or sound bath experience is needed.
30-Minute Virtual Sound Bath
A simple reset within the workday.
This shorter experience introduces participants to sound meditation
before guiding them through breath, grounding, and an immersive crystal
bowl sound bath.
The experience includes:
- Brief introduction to sound meditation and what to expect
- Guided grounding, breathwork and nervous system reset
- Sound bath meditation with crystal alchemy sound bowls
- Gentle transition back into the day
- Brief reflection or Q&A
- Delivered virtually via Zoom
$195 Up to 40 participants
60-Minute Virtual Sound Bath
More time to settle in, let go and experience deep rest.
The full-hour experience creates space to explore the practice more intentionally, with an introduction to sound, extended breathwork and guided meditation.
Integrate a theme, intention setting and a more curated experience based on what your team needs most.
The experience includes:
- Sound bath 101 and the science behind it
- Guided breathwork to support deep nervous system regulation
- Extended crystal alchemy bowl sound bath
- Guided meditation that connects thematically to your work
- Time for reflection and integration
- Q&A
- Delivered virtually via Zoom
$350 Up to 40 participants
Bring a Sound Bath to Your Community
Charlottesville-Area Hosted Sound Bath
For wineries, breweries, yoga and wellness studios, community spaces and private groups
Give your community a reason to slow down, gather and experience your space differently.
A crystal alchemy sound bath and guided meditation practice that can be curated to your event. Add yoga, reiki, tarot, astrology or get creative with florals and art. Sound is the ultimate medium to help your group escape the day-to-day.
As featured in Oprah Daily, Karianne brings this same practice directly to venues throughout Charlottesville, Albemarle County and the surrounding area.
Host it as a special event, member experience, private gathering or an offering designed to bring new people into your space.
Participants begin with an accessible introduction to sound meditation, breath and deep listening before settling into an extended crystal bowl sound bath. The experience creates an environment for stillness, rest and reflection, followed by a gentle transition back into the room.
The experience includes:
- Introduction to sound meditation and the crystal bowls
- Guided breathwork and grounding
- Extended crystal alchemy sound bath
- Guided meditation
- Gentle integration and reflection
- Optional Q&A
No prior meditation or yoga experience is needed.
$350 60 minutes
Travel within 20 miles of Afton, Virginia is included.
For locations more than 20 miles and up to 50 miles from Afton, a $50 flat travel fee will be added.
Capacity is determined by your space and confirmed at booking. We’ll coordinate room set-up in advance so participants know what to bring and how to get comfortable.
Ready to get creative? When you reach out, inquire about add-ons like yoga, reiki, tarot, crafting, floral design, astrology, tea or cocoa ceremonies.
What Is a Sound Bath?
Rather than asking you to concentrate on a mantra or maintain a particular meditation technique, sound gives the mind something to gently follow.
Karianne uses crystal alchemy sound bowls alongside guided meditation, breath and periods of stillness to create an accessible practice designed to support relaxation, reflection and a greater sense of presence.
You may sit or lie down. You may find yourself deeply relaxed. You may even fall asleep.
There is nothing to accomplish.
Simply listen.
Learn More: The Healing Power of a Sound Bath →
Meet Karianne Michelle
Where music, contemplation and well-being meet.
Karianne Michelle is a well-being expert, musician, international speaker and educator, and Founder of Lofti.
A classically trained vocalist and sound practitioner, Karianne brings together decades of experience with music and contemplative practice with training in sound, iRest Yoga Nidra Meditation, Reiki, Qigong and yoga.
She has created sound and well-being experiences for corporate teams, leaders, universities, wellness communities and private groups, making contemplative practices approachable even for people who have never practiced before.
Prior to dedicating her work to well-being, Karianne spent more than 15 years in corporate and creative leadership. Today, her work bridges those worlds, creating practical opportunities for people to slow down, reconnect and return with greater clarity.
At the heart of every session is something simple: