-
Oprah Daily Insider Wellness Series
Highlights from Karianne Michelle’s four-week series sharing her insights as a well-being expert on the Oprah Daily Insider Network.
-
The Missing Layer in Change Management Is Neurological. The Creative Arts Help Unlock It.
A story, the neuroscience, and practices leaders can use right away.
-
The Transformative Power of Doing Less
In this episode, Dr. Lee Koles sits down with Karianne Michelle to explore the science behind doing less and why it can be the key to unlocking more focus, energy and impact.
-
We Are Facing a Leadership Capacity Gap: The Risk No One Is Talking About
Well-being practices that use sound, creativity, and mindful attention build the neural flexibility that makes technology investments pay off.
-
How to move from chaos to quiet
How do we quiet our minds and move out of the chaos and into a state of flow?
-
The Healing Power of a Sound Bath
More than Meditation, A Sound Bath can aid in Stress Relief.
-
5 mindfulness tips for a busy workday
Enable yourself to do your best work.
-
The communicator’s guide to workplace wellness in 2025
Communicating with wellness in mind can help drive employee engagement.
-
How To Thrive Despite Experiencing Impostor Syndrome
Often we are not aware of the conversations happening in our mind until we stop for a minute to recognize the dialogue.
-
How communicators help employees use their wellness benefits
It’s all about letting people know what’s at their fingertips.
-
Event Swag and Strategy Insights with Karianne Michelle
Karianne Michelle, a dynamic brand storyteller and well-being expert, shares insights from her extensive experience in the creative industry and her unique approach to intertwining storytelling and wellness in corporate culture.
-
Is Breathing the New Power Pose?
Take a moment to acknowledge the power of your breath.
-
The Secret to Instantly Decrease Stress
Top performers have one thing in common: their ability to balance emotion in times of stress.